Men going through Male Menopause should seriously consider low impact walking on a regular basis to keep healthy. It is one of those physical activities where the whole family can participate .
Depending on your physical shape even three ten minute strolls per day can improve your health, however if your serious about losing those extra kilos then setting a brisk pace extending beyond 30 minutes is what is recommended.
You should set a comfortable distance and monitor just how long it takes you each day using a pace where you can still talk but don't have the breath to sing.
Make sure you drink plenty of water before starting your exercise and again after warm down to rehydrate your body. The last thing you need is to become dehydrated.
The benefits of a stroll include reducing:
but best of all your getting out into the fresh air a saying 'G'Day mate" to others as they amble past you.
Other ways that you may find helpful to increase your fitness levels are:
I would suggest that if you have a medical condition that you have a health check with your doctor before you start a fitness regime.
When you start make sure you wear comfortable clothing and shoes.
Podiatrists love people who wear the wrong shoes during exercise as it keeps them in business for many years. Better still contact them for advice about what shoes to wear.
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